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Four questions to help you choose a health insurance plan
As fall nears so does the start of open enrollment season, that time of the year when you can sign up, renew or make changes to your health insurance plan. Many companies have their open enrollment...
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What your nails say about your health
Nail down the causes of fingernail changesFingernails help protect the delicate tops of fingers from injury -- and come in handy when you want to peel an orange or scratch an itch. Healthy nails are...
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Holiday cheer brings spike in injuries
Follow safety tips to avoid trips to the ER this seasonWhile the holidays are filled with celebration and joy, they also are associated with accidents and injury resulting in unexpected visits to the...
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9 weight loss tips for the new year
Healthy weight loss tips for long lasting health benefitsWeight loss often tops the list of our New Year’s resolutions. Setting a realistic weight loss plan where you’re making healthier food choices...
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Should you exercise when sick?
When to work out and when to rest when you’re sickReady to hit the gym but feel a cold or the sniffles coming on? Should you exercise when sick?Before you decide to skip your workout completely, you...
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MainStreet Oceanside announces community mural location, glass workshop series
Oceanside, Calif. — MainStreet Oceanside is pleased to announce that the third public art mural of the Art That Excites program will be installed next door to the MainStreet office at 615 Mission Ave....
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Bewildered by Bruises!
6 things to know, including home remedies for bruisesMost people get bruises occasionally, from children to seniors. Bruises or contusions as they are also known may occur after an accident, such as a...
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Rosewood Kitchen
Blooming with flavor, Rosewood Kitchen blends Spanish, French, Italian and Mexican-inspired cuisine.Locals have been welcoming to the multicultural culinary experience for the senses that is Rosewood...
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Getting Emergency Care When It Is Not Coronavirus-Related
Getting Emergency Care When It Is Not Coronavirus-RelatedKnow when to go to urgent care or emergency roomIn the midst of the coronavirus pandemic, emergency medical situations unrelated to COVID-19...
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What to Do If Someone at Home has Coronavirus Symptoms
CDC says isolate at home if sick and prevent spreadYou may be doing everything health experts are recommending to prevent getting COVID-19, such as washing your hands often and practicing social...
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How to Protect Yourself from COVID-19
The Dos and Don’ts of Gloves, Masks and Social DistancingAs businesses and public venues open up, it’s more important than ever that you know how to protect yourself and your family from contracting or...
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FAQs on Coronavirus Diagnostic and Antibody Testing
What are the different types of COVID-19 tests and what do they all mean?Because of the rapid developments in testing, there has been some confusion around the different types of COVID-19 tests being...
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7 Tips to Control Your Food Cravings
If you are one of the many who have gained weight during the COVID-19 pandemic, you are not alone. Shuttered gyms and comfort cooking have caused many to gain weight, but now is the time to shed those...
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How Does COVID-19 Affect Older Adults?
Six ways to prevent illness, social isolation and lonelinessOlder adults – especially those with medical conditions – have been hit hard by COVID-19 and need extra support.Those age 65 and older...
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